Free Bearings

Somewhere to begin.

You don't always need a conversation.

Sometimes you need something that helps you slow the situation down, look at it from another angle and work out what might actually help from here.

Choose whatever feels closest to where you are.

No account. No email address. No payment.

FIND YOUR BEARING

Choose a Bearing

What feels closest?

You are not choosing a label for yourself. Just a useful place to begin.

When your own thoughts are hard to hear

Pressure, direction and comparison.

For when the noise is loud, the direction is unclear, or somebody else's timeline has started to feel like your own.

  1. My head won't stop
  2. I don't know what I want
  3. I feel like everyone is ahead of me
  4. My life looks fine, but it doesn't feel right

When something needs to change

Patterns, decisions and starting again.

For the choices and repetitions that need an honest look before the next move becomes visible.

  1. I keep going back
  2. I've fucked something up
  3. I'm starting again
  4. I need to make a decision

People, work and practical life

The situations you still have to live inside.

For relationships, work, money and ambition—where reflection is only useful if it helps reality become more workable.

  1. I don't know whether to stay or leave
  2. I hate where I'm working
  3. Money is taking over my head
  4. I want to build something

Can't find yours?

You don't have to fit what you're dealing with into a category.

If you're new to Lighthouse and would rather talk about what's actually happening, you can begin with an Opening Conversation.

30 minutes £35First conversation

START AN OPENING CONVERSATION

Already had an Opening Conversation?

BOOK A 60-MINUTE CONVERSATION

Life doesn't only happen during appointments.

The light stays on, even when Luke isn't there.

Free Bearings are here whenever you need somewhere useful to begin.

Day or night, weekday or weekend, you can come back, choose what feels closest and work through it at your own pace.

Sometimes that will be enough.

If it isn't, you can talk to Luke when you're ready.

When Lighthouse isn't the right light

Lighthouse is not an emergency, crisis or medical service.

Free Bearings are general, prewritten reflections. They are not personalised professional advice, therapy or diagnosis, and no particular outcome is promised. You decide whether and how to use what you read.

If you or somebody else is in immediate danger, or you need urgent medical or mental-health support, use the appropriate emergency or professional service rather than relying on a Bearing.

READ LIGHTHOUSE SCOPE